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The Role Hormones in Muscle Building and Fat Loss
Hormones are chemicals produced by your body for many different purposes. Some build muscle, while others breakdown muscle. Some burn fat, while others store it! We need to learn about them so that we can find ways to increase the muscle building and fat loss hormones, and decrease production of the muscle wasting and fat storing hormones.
The hormones that promote muscle growth by means of protein synthesis are Growth Hormone (GH), Testosterone, Insulin and IGF-1. Hormones that promote fat loss are Testosterone, GH, Glucagon, Adrenaline and Noradrenaline. Hormones that promote muscle loss are Glucagon and Cortisol. Cortisol also promotes fat storage. . . . (to read the remainder of this article, please log in below.)
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