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How Weight Lifting Stimulates Strength and Muscle Growth?

When you train with weights, your body adapts to the stress primarily in the nervous system and in the muscles. This adaptation is known as the SAID principle. SAID stands for "Specific Adaptation to Imposed Demand." It simply states that your body will adapt in very specific ways to the stress imposed upon it.

Nervous system adaptations begin immediately and make up the largest part of any strength gains you may have during the early weeks of a new weight training program. . . . (to read the remainder of this article, please log in below.)
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