"Gained 20 lbs in 10 Weeks"

"I began your program at the end of the summer weighing 160 lbs, not very muscular and without abs. In the first two and a half months of school I gained 30lbs, reaching my all time record weight of 190. I have since trimmed down to a ripped 180. The trainer at my gym measured my body fat at 8 - 10%. I am continuing dieting until I reach 5 or 6%. 

I wanted to say thanks for the inspiration and for always answering my questions in a timely fashion. I recommend your program to all my friends."
Joe C., Massachusetts

"Gained 20 lbs!"

"Your program is awesome, I’ve learn a lot from you. I would like to thank you. Your book inspired me to learn more. I have become a moderator at ABCbodybuilding.com thanks to you. Since I started the program I’ve put on 20 pounds."
Nicholas I., Wisconsin

"Gained 6 lbs of Muscle, Lost 1.5% Body Fat"

"I am pleased to inform you that after 12 weeks of training I gained some mass and went from 156 lbs to 162 lbs. My body fat as measured went from 14% to 12,5% and I am now aiming for 200 lbs and 7% body fat although it may take time."
Samuel A., Malta

"Gained 24 lbs in 4 Months"

"Hello my friend. Anthony it's been 16 weeks now...and i am speechless!! From the very bottom of my heart i thank you for your GREAT GREAT book and advices.

Without you my entire life could have been very empty, but now my muscle weight is 150lbs,..compared to 126lbs. i am 21 male and happy to be who i am now. THANK YOU ANTHONY AND GOD BLESS YOU!!!"
Oleg B., Canada

"Gained 11 kg on Program"

"I think 66kg i enough for me, i do not wish to go any further, but i really gain around 11kg through your programme, i really thanks you for this."
Bernard T. Singapore

"Gained 20 lbs in 18 Weeks"

"I am about to break the 170 mark (im at 168) and i began at 150- 152...im just beginning week 18."
Mark H., California

"Gained 27 lbs So Far!"

"I also wanted to say "THANK YOU" for showing me how to gain some mass and keep it on. I have always weighted 120 pounds up until now, currently I am at 147 and looking to make it to the 170 mark in four months."
Daryl H., California

"Gained 20 lbs in 10 Weeks"

"I am Jonathan J*********, I have been on the program for about 10 weeks now. So far I am very happy with my progress I have gained over 20 pounds."
Jonathan J., Texas

"Gained 30 lbs in 12 Weeks"

"...When I started I was 130 pounds, and gained about 30 pounds. I am still on the program, and am trying to get over that 160 mark. It has been tough getting to the next level, but I feel I will make it."
Tony G., Pennsylvania

"Seeing Results..."

"Its working. Thanks a lot. I have not been as strict as I should be on the diet and work -out but I am still seeing results. I work construction and being strict on this diet and work -out can be difficult, especially after getting home from a hard day at work. But I am still seeing results.

Great information and I am glad I got the manual because it filled in the gaps and answered a lot of questions."
Larry F., Utah

"Gained 35 lbs During Mass Plase"

"I'm done with my bulking up phase, and I'm ready to cut down, I'm up to 170 pounds, that means that I gained about 35 pounds."
Nasser K., Illinois

"Added 1" of Muscle to their Chest "

"Wednesday I worked the legs ( that was the hardest workout I have ever had). Well, I measured myself today, I gained an inch in my chest and a 1/2 inch in my thigh. YOU KICK ASS!!! THANK YOU!!!"
James H., Texas

"Gained 1" on Arms and 2" on Chest"

"Your program seems to be working. In two weeks I've went from 174lbs. to 179lbs. I've gained two inches on my chest and 1 inch on my arms to give you a couple of examples...just looking at my old picture which hangs on my mirror I can definitely tell I have gained more muscle than fat.

Its really tough to stick with the diet but now that I am finally seeing results after years of frustrating exercise and diet programs, I have even more motivation to keep with it."
Justin H., Colorado

"Gained 8 lbs in Under 2 Weeks"

"I just want to thank you for my 8 lbs that I put on this week. Your advice really helped me out and I look and feel much better.

Give yourself a pat on your back I'm sure though you receive thank you's all the time and mine is just another but anyways thanks again."
Joe S., Pennsylvania

"Gained 14 lbs in 6 Weeks"

"I have now trained for about 6 weeks and gained almost 6 kg (about 14 lbs) , and doing great so far I think. It seems like you program is working GREAT."
Oeyvind M., Norway

"Gained 25 lbs in 11 Months"

"It's been almost a year now and I have gained 25 lbs (130 to 155)!"
Sherman L., California

"Gained 30 lbs in 6 Weeks"

"At [the] 6th week of the mass diet, I went from 170lbs to 200lbs!I was bigger and stronger than I have been in my life..." [Note: He also gained too much bodyfat bodyfat, and is now trimming down.]

"My girlfriend got great results doing the fat loss of course. She went from 115 to 107 in 2 weeks while gaining some muscle along the way."
Frank O., California

"Gained 10 lbs in 9 Weeks"

"I just finished [week 9] and I have decided to continue bulking up. Currently I'm 140 lbs and 9.5% bf." [Started nine weeks ago at 130lbs and 10.5% bodyfat]
John D., Florida

"Gained 30 lbs in 4 Months"

"About a year ago I purchased your manual. I was able to use it gain almost 30 lbs in 4 months."
Louis F., Florida

"Gained 20 lbs!"

".. I ordered a while ago (1/10/2000) and put on 20 pounds."
Donnie C., Tennessee

"Gained 24 lbs in 6 Months"

"(after 12 weeks) I gained 9.6 pounds of muscle and maintained my bodyfat ratio around 7% average." [Jose was not happy with his progress, so he continue training for another 12 weeks.]

[update] "I have done already 2 cycles of mass gain. I gained 24 pounds of muscle in 24 weeks". [Note: Jose also gained more fat than he would have liked (which happens when gaining muscle), so he is currently concentrating on lowering his bodyfat]
Jose E., Guatemala

"Gained 12 lbs in 10 Weeks"

"Thanks for the great program. I took a three week rest after completing 10 weeks of your original program with which I managed to gain 12 pounds of body mass."
Chris P., New Zealand

"Gained 20 lbs in 5 Weeks, Added 2" to Chest"

"After 2 weeks in the program... My body fat went down from 14.52% to 10.97% (23.23 - 17.62 pounds) and my muscle mass weight went up from 136.76 to 143.07 pounds."

[update 10/7/00] "Just wanted to let you know about results after week five. I have increased my weight up to 166 pounds and gained 2 and 1 inches in my chest and arm measures compared to those in the beginning...now my fat level is 8% (so I look more ripped)."
Vladimir H., Mexico

"Gained 39 lbs in 13 Weeks!"

"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information.

Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
Dinesh P., Oregon

"I'm pleased about the body fat dropping, and for the most part, the gains are looking good..."
Bryan P., Florida

"Getting Compliments!"

"Thanks again Anthony. I really mean it. A girlfriend from home said, "Bryan, you got jacked. #@!!." Those were her exact words. Felt good..."
Bryan B., Massachusetts

"Gained 20 lbs in 10 Weeks"

"...I put on 20 lbs in 2.5 months."
Lee W., Texas

"Gained 14 lbs in 4 Weeks"

"First, let me say that your program is working for me. I started at 130 lbs. and am at 144 in my fourth week and climbing. I gained 10 lbs. in the first two weeks and put an inch on my arms."
Josh D., Oregon

 

"Gained 13 lbs in 9 Weeks"

"I purchased your mass gaining products a few months ago, but due to illness only started to use them nine weeks ago. In that time I have gained 13 pounds of solid muscle and look and feel great, thank you so much. However I am not nearly finished."
Winston D., Ireland

"Gained Over 90 lbs in 12 Months!"

"...went from 128 to 219 in a year..."
Brian S., Virginia

"Gained 20 lbs in 12 Weeks"

"I've gone from 126.6 - 146.6 and still counting. Another happy customer...."
Dave B., Vermont

"Gained 23 lbs in 20 Weeks"

"I gained 23 pounds (from 153 to 176) over 20 weeks...Thank you for the program you developed -- it provides the information, structure, and support that really makes the difference for me...
Jerry K., Missouri

"Program Changed Life!"

"It has been a long time since we have talked. I want to start off by saying that your book has changed my life. I purchased the book about two years ago and have gained more mass and strength than I ever imagined I could. "
Brian Z., Ohio

"Gained 15 lbs in 3 Months"

"In the three months I have put on about 15 lbs. I didn't get a chance to measure my body fat prior to starting that three month program however I did take pictures. I will be finishing my program at the end of this week and will be taking finishing pictures...I think it is an excellent program."
Chad S., Missouri

"Gained 27 lbs in 3 Months"

"Hey, Anthony! I just wanted to let you know that I followed your plan pretty hard core almost a year ago and in those 3 to 3 1/2 months I gained 27 lbs. I went from about 180 to 207 :) I recorded this progress down as well."
Aaron M., Oregon

"Gained 20 lbs in 3 Months"

"I ordered and recieved both manuals bout 9 months ago. I started the program, continued for 3 months, gained 20 lbs... I know for a fact it does work for us hardgainers!!! Thank you. "
John M., New Mexico

"Gained 10 lbsSo Far."

"I feel GREAT =) I started just after the new year and have been keeping with it. My body fat has dropped a few percentage points, i have gained 10lbs from my original starting weight of 178, and i look better than ever. And just because i have made these gains, i am not stopping. I want to see what i can in the long-run. =) I'm 6'4, and now 188, and i would like to eventually get to 200-205."
Robert L., New York

"Gained 9 lbs in 9 Weeks"

"First of all, I am in week 9 of the mass program, and I've gained a modest 9 lbs., but it's the most I've ever gained on a mass program and the best thing is that it's lean body weight."
Jay C., Hawaii

"Gained 20 lbs in 12 Weeks"

"First I want to say that I love your program. I've already gained 20 lbs and I couldn't be happier. With that being said, I'm having a few problems with the development of my triceps. I have already finished the first twelve weeks of the program..."
Mike G., Illinois

"Impressed With Program"

"...I wanted to say thank you for being the first person, that I know of, to have a program dedicated to skinny men. I read your whole book the first day and found it to be very informative and full of substance.

As you know, a lot of books advertise to be "The Guide" but never live up to the hype. Not so with your book, it cuts threw the fat in gets right in to the heart, which is gaining weight and muscle mass.

I have also found your book to be the best guide on the market when it comes to the specifics of weight training and gaining weight."
Toriano H., Texas

"Gained Over 50 lbs in 10 Weeks"

"To update you, things are going pretty well at this point. I'm getting a lot of great comments from everyone that knows me about how different I look already...A couple of folks in the office said my arms got significantly bigger in just the last week (measurements say ½" on the biceps in that time, yes!).

My weight bounced back on Wednesday and should be over 230 tonight, making a 32 to 34 lbs. increase in 6 weeks."

[4 weeks later] "Just thought I'd give you a 10 week update on my progress on your program. I maxed out last week at a weight of 250. That's a 52 lbs. gain from starting the program."
Glenn S., California

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.