"Gained 30 lbs in 12 Weeks"

"I have just completed my first 12 weeks of the lifting program, and I am, so far, pleasantly surprised at the results. I've put on exactly 30 lbs., and my body fat was at a shade over 10% about 1 month ago. My personal goal is to get to 200 lbs., and between 3% and 6% body fat; right now I'm at 175 lbs."

[update] "your advice has been 110% effective. I've put on just under 60 lbs of mass since 4/1/99."
Derrick W., Georgia

"Gained 20 lbs In 3 Months"

"...hi i did great thanks to your routine and diet program. I managed to gain 20 pounds! (it used to be impossible for me to gain a pound) I went from 140 to 160."
Juan A., Texas

"Gained 20 lbs In 3 Months"

"I finished up the first 12-week session of your program a little over a week ago. Not only did I achieve my numerical goal of 200 lbs. (a 20 pound increase from the 180 I started the program at), but I also hit a visual goal, as indicated by the countless compliments I've received.

I can't wait to get back on the program after my 2-week break and hit new peaks, which I am sure are possible through your program."
Brian F., New Jersey

"Increase 'Set Weight' By 4+ lbs"

"I just wanted to let you know that, thanks to you, I FINALLY have a new 'set weight'. For years I used to be at 121 lbs. Working out, I'd be lucky to maintain 130.

With your system, I went from 125 to 138. I got ill, then lazy, and stayed off your plan for about 2 months. But I leveled out at a new 'set weight' of 134 lbs.!!"
Richard E., Canada

"Gained 12 lbs In 5 Months"

"Thanks for putting this whole program together. I've been using it for about 10 months now. I gained about 12 pounds in 5 months (which I thought was awesome) and everyone noticed. Especially my family when I went back home to visit.

They all kept saying "you're huge" (which was embarrassing yet welcome). I was still to skinny but "huge" is a relative term....

But I just wanted to express my thanks for the entire program and the great website and message boards. It is all very helpful and I've learned a lot (and continue to learn). THANKS! "
Paul M., California

"Gained 16 lbs In 5 Weeks"

"Overall, the program is working great for me, +16 lbs. in week 5, best health related purchase I ever made..."
Roger S., Texas

"Gained 16 lbs Since Start"

"I have worked out on my own before I found your program, and even kinda made up my own program for eating and exercise scheduals and stuff.

Your program has done more for me in 2 weeks then mine did in 3 months.. so I have no regrets at all.. every part of my body is bigger and I'm up +16 LBM since the start..."
Jason D., Florida

"Gained 20 lbs"

"Hey man, it's been quite a year for me. Lot's of ups and downs, but I've somehow kept my training up and managed to gain some weight. So far, I've gained 20lbs, mostly muscle. This is a surprise as I've never been over 135 lbs in my life.

To be at 156 is awesome. 156 is great, but I'm not stopping until I get to 170, which should be soon.

I'll let you know when I get there and will be asking for some pointers on the fat loss phase."
Chris R., Florida

"Gained 18 lbs"

"...Also, I have gain 18 pounds since using your program!"
Derrick W.., New Jersey

"Gained 11 lbs Right From The Start"

"I received the order on October 25, started the program on the 26th and am very pleased with the product...gained about 11-12 lbs since. Thanks for the product."
Cody Z., Oklahoma

"Gained 30 lbs Total"

"I am very thankful about you're program, and it really worked for me even though my body progresses at a very slow rate, but then "progress is progress". I gained almost 30 lbs. for the whole program of the gaining mass workbook... once again thank you, and more success with you're program."
Serwil M., California

"Gaining Muscle Every Week"

"Hi, I started your program in June and now I am nearing completion of the 26 week program for gaining mass.

All's I have to say about your program and your knowledge about the subject is incredible. I love it. I have almost become addicted to your type of lifestyle and it is awesome. I am gaining mass, every week."
Bryant B., Wisconsin

"Gained 13 lbs In 3 Weeks"

"Anthony, Just thought I would warn you........I may be after your job! Ha Ha!

In my first 3 weeks I have went from 162.5lbs to 171lbs. A lean body mass of 145.28 up to 158.35! Went down to 7.4% from 9.2%! Total gain of 13lbs of muscle mass! I checked the math 3 times to be sure.

Could not believe it! You have done a great job and should be very proud of what you have done for yourself and others!"
Jeremi B., Missouri

"Gained 60 lbs In A Year, Increased Bench By 100 lbs"

"Hey...I ordered your program back in the summer of 2001, and since then I've gone from 180 pounds to 240, and my bench has increased by about 100 pounds. "
Daniel Patten, Utah

"Gained 10 lbs In 3 Weeks"

"Hi I have really enjoyed the gaining mass program I'm into my third week, and have gained 10lbs."
Mike S., Oregon

"Gained 8-10 lbs So Far..."

"The book is GREAT by the way, Im getting there but it will take maybe 2 month more to reach my goal. I have gained about 8-10 pounds :)))"
Rob L., Sweden

"Gained 10 lbs in 3 Weeks"

"In the last three weeks I've gained 10 pounds and bodyfat has remained constant at around 12.5%."
Michael L., Florida

"Gained 15 lbs in 8 Weeks"

"I'm on the program week 8. My results are not as great as yours were initially but I'm ecstatic about them. I have gained 15 pounds so far."
Mark P., Canada

"Gained 10 lbs in 3 Weeks"

"Well I started my muscle/weight gain program according to your plan 3 weeks ago, and happily have gained 10 lbs to top 160lbs. for the first time in my life. I hope to get to 175lbs."
Will M., California

"Gained Over 10 lbs in 7 Weeks"

"It has been just about 4 weeks into my training and I have been told that I look bigger and have gained weight. It seems like the hard work is paying off, but believe me, I am eager to continue. The compliments have given me the desire to keep moving forward and to work even harder."

[update 3 weeks later] "I have completed 7 weeks of the program thus far. I have gained about 10-15 pounds. I feel that I will gain more..."
Peter A., New Jersey

"Added 3" of Muscle Onto Chest"

"I've just finished my 4th week and the training is going fine. Vie managed to put 3 inch's onto my chest which i am very happy with... Vie also put on 1 stone in weight, which i am very happy with. I now weigh 11 stone. Vie put 1 inch onto my waist, 4/8" onto my hips."
Michael H., UK

"Lost 10% Body Fat!"

"Hey Anthony.. I started the mass diet at 19% bodyfat. Well did the fatloss diet and got it down to 9% while retaining 158 pounds of muscle...I just wanted to thank you for this program.

I still have not seen anything as spelled out and as simple as your program. Without you my goal would not be attainable. I found your sight by accident.

I was looking for some supplement or something in the act of desperation and then I found your sight. The thing that got me was seeing your pictures that was the first time I saw a thin man gain mass...You are the man."
Frank O., California

"Gained 10 lbs in Less Than 9 Weeks"

"Thanks for your info. I have gained 10 lbs so far..."
Daniel S., Washington DC

"Pleased With Program!"

"I have just finished reading the entire manual and I must say that it is very impressive. The detail you have provided is amazing! Thank you so much for writing this and providing it at such a low price. To me it is worth 10 times what I paid."
David S., Alabama

"Making Considerable Improvement"

"I have been on your program for six weeks and have made considerable improvements thus far...Thanks again for all the help I would never have come this far without your advise and I'm not even finished!"
John W., Missouri

"Gained 43 lbs in 14 Weeks"

"...by the way the program is working really well, I originally went on the fat loss diet ( I was 150lbs, 18.3% bodyfat ), I dropped to 145lbs 9.8% bodyfat ), I've been on the mass diet for a week and I am now 151lbs, 10.1% bodyfat I'm still well away from my goal of 180lbs, 8% bodyfat, but I'm really motivated and happy with my progress, I'll keep you posted , thanks for all the good advice..."

[update] "I have completed 10 weeks of the mass diet, in a total of 14 weeks i have gone from 150 lbs 18% bodyfat to 193lbs 11.3%."
Danny C., England

"Gained 9 lbs in 2 Weeks"

"...it's been two weeks and I've gained 9 pounds, that's pretty good compared to my prior attempts..."
Matthew V., Pennsylvania

"Pleased With This Program"

"Excellent!!! Manual by the way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!. You really have covered every aspect I never thought of since I had been training about two years ago and never put on any weight at all!!!. I love reading the manual over and over again because it is full of details which are made simple and clear."
Neil R., England

"Gained 20 lbs of Muscle With Very Little Body Fat Gain"

"I'm really pleased with the program. I've been on the program since April. I've gained 20 pounds of muscle while keeping my bodyfat under 10%. Gains have been slow at times, but steadily climbing on the scale and on the tape measure."
Scott J., Michigan

"Gained 19 lbs in 5 Weeks"

"Hi as far as the routine goes .I have gained 19 pds in 5 weeks. Going strong too."
Alok M., Texas

"Lost 7 lbs of Fat"

"...just completed the fat loss program - I went from 17% to 10% body fat and only had to lose about 7 lbs (of fat) - i lost inches in my waist and gained some size - especially in my arms - i love your workouts its not too long and keeps me interested..."
Bruce B., New York

"Gained 16 lbs in 4 Weeks"

"Hey, I just wanted to let you know how i am doing so far. I started your program 29 days ago and I started at 5'9 127. Now I am at 143. That is 16 pounds. This is such a good feeling weighing 16 more pounds. I want to thank you so much Anthony. I hope to reach around 153-158..."
Sean L., Utah

"Can See Six-Pack for First Time!"

"Hey, I'm just writing to express first of all my gratitude for your Fat Loss Program. I have been on it for almost 12 weeks and have went from around 15% body fat to 6-7% body fat! I'm very happy, being I can see my six pack for the first time in my life. Your program works!"
Micah B., Oregon

"Gained 27 lbs in 11 Weeks"

"Anthony, I finished my eleventh week, I'm still in the mass phase, next week I'm going to start the fat loss phase, I've gained 27 pounds , my body fat level is around 14%."
Jose M., Mexico

"Gained 30 lbs in 12 Weeks"

"I am just about finished the program and i have used it to put on about 30 pounds...I gained about 30 lean pounds using your program and that I think that it is great and I will continue to use it to bulk up... Thanks for your quick responses and for the awesome program. It was money well spent and it is not filled with bullshit. "
Chris D., Ontario

"Gained 11 lbs in 6 Weeks"

"I'm very happy with the program, I've put on 11 lbs in the last 6 weeks, and I'm still learning proper form and intensity so I'm expecting even better results when I get those under control."
Lucas M., Australia

"Lost 4.5% Body Fat in 9 Weeks"

"Hi Anthony! Just wanted to let you know that I am starting the modified mass program today after being on the fatloss program for the past 9 weeks. I went from 11.5% bodyfat to about 7% bodyfat and still have the same Lean Body Mass (127 pounds) that I did before I started!"
Chad W., Georgia

"Lost 12% Body Fat!"

"I am amazed at how the fat loss program has worked for me. I was like 22% body fat when i started it and now i am 10% body fat."
Brian M., New York

"Gained 9 lbs in 6 Weeks"

"I just wanted to thank you and say how amazed I am at the truth in your program. I have never weighed much and this had been a burden upon my life.

When I heard about your program, I decided to give it a try, and for once be consistent with it. It has now been a month and a half and I have gained 9 lbs, after being at the same weight for nearly 3 years. Thank you for creating this program for us wonderful minority of skinny guys."
Robert W., California

"Gained 9 lbs in 5 Weeks"

"Hi, i just want to let you know that thanks to your routine and diet i have gained 9 pounds in 5 weeks plus I've also lost fat..."
Juan C., Texas

"Enjoys the Organization"

"I must say that this is the most organised weight training system I have ever seen."
Paul Z., Australia

"Gained 35 lbs in 10 Weeks"

"Anthony, I started your program and I immediately gained about 35lbs. in about 2 1/2 months. I was so excited about this."
Rogelio M., California

"Gained 16 lbs in 4 Weeks"

"Just wanted to catch up with you about the program. I have learned a great deal since the time i have become a member. I have been consistent for the past 4 weeks and have dropped my body fat % from 15.70 to 13.01 and my muscle gain is at 16.24 (went from 184pounds to 192)."
Gregory P., Connecticut

"Gained 20 lbs in 4 Months"

"Thought I would let you know how things are going. I started the program around January and since I've gained about 20 pounds and still working hard to put on some more. When I see people that I haven't seen since I started college this year one of the first things they notice is that I have put on weight. You have helped me do what I thought was the impossible. Thanks Anthony!!!"
John D., California

"Gained 20 lbs in 12 Weeks"

"...By the way, I have been working out for 3 months and have gained 20 lb.s so far. Started at about 174, and am now 195. "
Kevin B., California

"Gained 22 lbs in 16 Weeks"

"I'm a hard gainer myself and I started with your program last August 2001 but inadvertently stopped November. During that time i gained 22 lbs. And to think i wasn't even a serious body builder... but thanks to your program I've learnt a lot of stuff about my body and what most people don't know about.

Now I've started again but doing serious body building and living a healthier lifestyle. I'm glad i found your site, I'm also sure i have gained more self esteem."
Andrew P., United Arab Emirates

"Gained 30 lbs in 24 Months"

"I can't thank you enough for this program because it actually works. I am proof of that. At 5'10" and starting out at 143 lbs two years ago I am now 173 that's 30 lbs of muscle and strength."
Vorris W., Washington

"Gained 30 lbs in 23 Weeks"

"I've gained 30 pounds on the program so far. I went from 132 to 162."
Thomas C., Mississippi

"Gained 20 lbs in 3 Months"

"...i have put on about 20 lbs of mass since my before picture..."
Joe C., Massachusetts

"Gained 5 kg in 8 Weeks"

"By the way I've been on the program since April. In my first 12 weeks I went from 73kg up to 78kg...
Craig I., Australia

"Gained 28 lbs in 8 Months"

"First i would like to thank you for your wonderful book and program. It has done wonders for me. I started the program 8 months ago weighing 140 pounds and i am 6ft tall. With your help i know weigh 168 pounds and the ladies love to feel on my muscles.

I am doing things i have never done before like wearing tank tops and shorts. Everyone is telling me i look great. Thanks Ellis for a wonderful program."
Oscar M., Texas

"Gained 30 lbs in 20 Weeks"

"I've used your program for last 5 months and have gained 30 pounds from 150-180.(6 ft. tall) Thank You."
Phillip T., Mississippi

"Gained 18 lbs, Added 2" to Biceps! "

"I began my program at 161 lbs and I am now a pound shy of 180. And, I look and feel great. My chest has increased 2in my bi's in."
Richard N., DC

"Gained 48 lbs in 9 Months!"

"Hi Anthony, Just a quick note to say THANK YOU! I have successfully bulked up from 143 to 191 in about 9 months, and I am absolutely thrilled."
Adrian J., Australia

"Gained 12 lbs in 4 Weeks"

"I have purchased the program and I am in the 4th week of it. I have so far improved from 138lbs to 150lbs and great muscle size improvements."
David W., New York

"Gained 15 lbs in 12 Months"

"I have had this program for over a year and have gained 15 pounds of muscle... It's a great program..."
John H., Florida

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.