"Gained 30 lbs In 8 Months"

"I am starting the 4th week of your program now and have gained 12 lbs so far. That is not quite your rate as shown in the manual, but I am pleased."

[one week later] "Just wanted to drop you a line and commend you on a great program. Over five weeks I gained 13 lbs... My goal is 170 lbs, and I am now at 150. Thanks again bud."

[latest update 8 mths later] " It's been awhile, but I am here to report that I have successfully reached my goal of gaining 30lbs."
Daron D., Texas

"Gained 10 lbs In 4 Weeks"

"Anthony, so far your program has worked great. I've gained 10 lbs in 4 weeks. My bodyfat has increased, but not that much.

I'm just glad that I'm filling out and getting stronger. Your program is awesome! "
John B., California

"Gained 10 lbs In 3 Weeks"

"In the past few weeks, I've put on about 10 lbs, and I'm feeling good.."
Mark K., Connecticut

"Gained 4 lbs In 3 Weeks"

"I am in my third week of your program. I have gained 4 pounds [this week] and getting more bang at the gym. I started eating and working out in March weighing in at 162lbs my goal was 20 lbs in 2000. I hit it this week! Your program is getting me on my way to 200 lbs!"
Terry A., Texas

"Gained 7.5 lbs In 2 Weeks"

"Well, so far I am very pleased with the results: in two weeks I have gained 7.5 lbs., and my bodyfat percentage has remained at 9%."
Paul O., California

"Fitting Into Clothes Much Beetter"

"...your non-technical yet comprehensive programme has been a revelation. The rapid changes are very obvious, my jeans are tight across the thighs rather than my stomache & I can fill out a shirt rather than have it hang off me like a scarecrow." Thanks again."
Brad M., Australia

"Gained Over 35 lbs In 6 Months"

"Hey Anthony, I love your program...anyway your program helped me a lot I gained over 35 pounds in six months..."
Scott M., Canada

"Getting Amazing Results"

"First, I want to commend you on the program. I've been using it for several months and I've gotten results that I never dreamed of. It really is amazing.

I've wanted to gain weight and be healthy for so long that it's strange to look at myself in the mirror! Sometimes I wonder if I'm not just having an extended dream or something! Amazing..."
Chuck K., Texas

"Gained 7 lbs In 4 Weeks"

"I'm finishing week 4 soon and I have gained 7 pounds in total so far and gained no measurable amount of fat (in fact it may even have gone down slightly). Many thanks Anthony ... I am really getting in to this lifestyle and I can *see* results..."
Tim W., United Kingdom

"Gained 20 lbs"

"YOU are the one that motivated me to start building up, and I feel better (physically) and stonger than ever! I have put on over 20 pounds and its great. Everything you said has guided me."
Mike Z., Australia

"Gained 12 lbs In 3 Weeks"

"I have been on your program for only 3 short weeks and during the first 2 weeks I gained 12 POUNDS!!!

Yes I am excited if you are wondering! I originally weight 150 and I was 6ft, all my measurements have been almost exact to yours except I am just a little bigger but all of my gains have been almost an exact replica of yours.

At the end of my 3rd week I now weight 164. I love eating all these meals it keeps my booming with energy."
Terrie L., Tennessee

"Gained 12 lbs In 6 Weeks"

"...I gained about 12 lbs. within 6 weeks of using your program."
Matthew E., Washington

"Gained 20 lbs"

"Love your program...I have gone from 167 to187 since I've started. My goal is 195 for my body type."
Terry A., Texas

"Enjoyed The Information Provided In The Program"

"I did purchase your book and found terrific, congratulation! Is well written, well thought, well illustrated, a very fine job, thank you."
Giuseppe O., Italy

"Learning More About Nutrition And Exercise "

"I just wanted to say thank you for all the questions you have answered for me. I have gained so much insight on nutrition and weight training since I purchased your manual. Once I get started, the body that i am going to build I do not thing could have been done without your help and, of course, the manual."
Matt B., Florida

"Gained 20 lbs"

"Since using your manual i put on about 20 pounds."
Peter B., New York

"Gained 20 lbs In 5 Weeks"

"Great news! I have reached my goal of 20lbs already in just five weeks while maintaining a steady 15.5% body fat level. I am increasing my goal now to 25lbs. Thanks for all the help Anthony."
Randip B., Canada

"Gained 27 lbs In 12 Weeks"

"...thank you for your manual! since starting it at the end of the 12 week period i gained 27 pounds and i felt great!! "
Ariel C., Washington

"Gained 20 lbs In 4 Weeks"

"Thank you, thank you and thank you. I have just completed my first month and am amazed at the results of your great program. I have gained 20 lbs. (185-205) although my bodyfat has only raised two points."
Kevin W., Hawaii

"Gained 12 lbs In 4 Weeks"

"Writing to let you know that I have gained 12 pounds in four weeks. When I started I was 140 pounds (5% bodyfat) at 6' 2".

Now I'm up to 152 (8%). My goal is 170, and I'm very confident that I'll reach it by the end of the summer. I love it! Its been said before, but I'll say it again -- You are the man!"
Geoff R., Maryland

"Gained 11 lbs In 7 Weeks"

"Just a quick note to say I'm beginning week 4 of my program, and I've already gained 7 lbs! Thanks man! You're a genius."

[update] "I am a 41 yr old male, 5'8", with a very low percentage of body fat: 6.5%. I am just beginning Week 7 of your program. I have gained 11 lbs to date (from 125)...my % body fat has increased maybe 1%. I think your program is great, and am referring my friends."
Richard E., Toronto

"Gained 18 lbs"

"Hey Anthony, how's it going. I just thought I would write to you and let you know how I've been progressing. I used to weigh 143 lbs and now I weigh 161 lbs.

My family and friends have all noticed my weight gain and muscle mass, which has obviously boosted my self esteem (my friends have started asking me what I've been doing and how they can achieve what I've been doing)."
Jose C., Illinois

"Gained 27 lbs In 3 Months"

"Thank you so much for your knowledge. I finished my first 12 weeks flawlessly, and I am currently taking a breather for a week or two.

My first twelve weeks kicked ass, I gained 27 pounds of muscle, and some gains in fat but not much, so I am going to go another round of gaining and then before the summer hits, work my butt off to loose the body fat. Thanks again."
Brian B., Colorado

"Gained Over 20 lbs"

"I purchased your system a while ago and i have gained over 20 lbs of muscle..."
Michael D., New York

"Gained 30 lbs In 10 Weeks"

"Well Mr. Ellis, I've been on your plan now for about 10 weeks, and I've gained about 30lbs- so thanks for that."
Bhavik, P., New York

"Added 30 lbs To Bench"

"I wanted to tell you that someone in the Gym told me today "man, you're bigger every time I see you!!!" What a boost.

I've already added 30 lbs to my bench, and I'm just in my second week! While I've only gained 4 lbs so far, my strength, endurance, and motivation are increasing rapidly. Looks like my body was screaming for something like this! Thanks again."
Patrick D., Arizona

"Gained 17 lbs In 3 Weeks"

"I just wanted Mr. Ellis to know that i am very thankful for the wonderful guide on how to gain weight. I started the program 3 weeks ago @ 143lbs 6'1 and i am now weighing 160lbs the highest of my lifetime.

My initial goal was 170lbs but i have reached 160lbs so fast so now my goal is 180lbs. "
Oscar M., Texas

"Gained 20 lbs In 7 Weeks"

"Hi Anthony. Due to unforeseen operationthat put me out for two weeks, I was unable to follow the program for that time, diet-wise and gym-wise. I had been on my seventh week and gained about 20 pounds."
Chris F., Canada

"Gained 18 lbs In 3 Weeks"

"Hey Anthony, first of all let me thank you for the insight I gained from reading your Gaining Mass book. I've gained 18 pounds in only 3 weeks"
Lance L, California

"Gained 32 lbs In 8 Weeks"

"I have now completed 8 weeks of the program and I just weighed myself and I now have gained 32 pounds! Every person that knows me always takes another glance wondering what am I doing to get so big.

I know that you do not think kids in high school should do this program, but I have found ways to do it..."
Jason J. Minnesota

"Gained 11 lbs Of Muscle And Lost 9 lbs Of Fat"

"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."
Craig I, Australia

"Gained 17-20 lbs In A Few Months"

"The bottom line is that even though I don't follow your program 100%, I've gained about 17-20 pounds since January..."
Neil H., New York

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.