"Gained 18 lbs of Muscle!"

"Hey Anthony. I just want to thank you for everything. I finished your 26 week program (most in the last 12 weeks) and am proud to say i gained 20 pounds (18 of it or so was muscle).

I went from 126 lbs to a whopping 146 and I am very happy about it. I have always wanted to hit 150 lbs since I started lifting, but now am past that goal and working hard to my new goals.

I have started a new cycle a few weeks ago and have already gained 6 pounds. I never knew this could be possible. It made such a big change in my confidence and personal life. Thanks for everything!!"
Sri M., California

"Gained 12 lbs in 8 Weeks"

"Hi Anthony My name is Aaron I'm 21, and I started your program 5 weeks ago on Jan 23, and have been following it to a tee. I started at a skinny 6ft 128lbs. My current weight is 140 which is great..."
Aaron S., California

"Gained 15 lbs in 6 Weeks"

"I found your page a month or two ago... Since then I have worked out 3 times a week without fail (wed, Fri., sun) and have already gained 15 pounds!"
Alex A., Oklahoma

"Gained 13 lbs in 4 Weeks"

"I'm happy to report that I am at the begining of my 4th week and I have almost reached my goal of 170lbs! (I began at 157) My new goal is 180. I am gaining fast and my strength is increasing dramatically!"
David S., Alabama

"Gained 15 lbs in 4 Weeks"

"I started the program on 1/15/01 at 135 lbs, and now I'm about 150 lbs [on 2/8/01].

Thanks for all the help. just today, one of my friends during swim class said i looked "drastically bigger." you were right, it's getting easier. Now I know i'm gonna reach my goal. thank you so much."
Frank C., Arizona

"Gained 12 lbs in 2 Weeks And Reduced Body Fat"

" I want to let you know that I am seeing great results form your program...in just 2 weeks I have gained 12 pounds in weight while going from 9% to 8% body fat!!

I currently weigh 170 lbs (started at 155 4 weeks ago) and I have seen great results. Thanks.

My goal is to gain 30 lbs (185lbs.) like you did in 12 weeks. First 2 weeks I gained 12 lbs just like you did. Second 2 weeks I have gained just 3 lbs..."
Paul H., Michigan

"Excited About Results"

"By the way--your program has been excellent thus far. I'm gradually dropping bodyfat and have noticed my physique, while still relatively lean, is improving.

My wife even commented on the changes the other night. My stamina is increasing, my mood is improved, and I can't wait to get to the gym each day."
Richard B., Nebraska

"Gained 43lbs Total!"

"Hey Anthony. This is Alex. I ordered your manual about a month and a half ago and have been on your program for about 5 weeks. Ive gained 15 pounds . I started at 140 and now i am 155... Thanks for all the help!!!"

[update]...I am now 183 pounds, 6 foot, i was 140, 6 foot... I've been extremely pleased with the results that your program has given me!
Alex P., Tennessee

"Gained 35 lbs in 6 Weeks"

"Still great results on your program. I am in week 6 of your program and up 35 pounds."
Reuben R., Connecticut

"Gained 10 lbs in 4 Weeks"

"I'm in the middle of my week 4 of your programme and has gained 10 lbs so far."
Khairul N., United Kingdom

"Gained 10 lbs in 6 Weeks"

"Although the results aren't remarkable, my weight is increasing. I gained 10 pounds over 6 weeks."
Hakim K., Pakistan

"Gained 21 lbs in 5 Weeks"

"I am nineteen years old and when I started on your program I was 172 lb. and 6'5'. I am almost finished with my fifth week and I have gained 21 lb. bringing me up to 193 lb. and 12.3% body fat which is the same as when I started."
Dan D., California

"Gained 5 lbs in 2 Weeks"

"I really like your program and I have gained about five pounds in 2 weeks of using it."
Matt B, Canada

"Gained 10 lbs in First 4 Weeks"

"By the way, I am 155 lbs now, and I am in the fourth week, I started at 145."
Preston P., Canada

"Gained 27 lbs in 12 Weeks"

"Thanks for helping me! I'm 1 week away from fat loss and I was 118 lbs, now I'm 145 lbs so far. My goal is 160 and I was thinking about continuing the mass diet for a little while longer..."
John L., Michigan

"Gained 30 lbs Total"

"...even though i ve been on the program on and off, i ve been able to increase my weight from 128 lbs to 158 lbs."
Abdella B., California

"Gained 15 lbs in 8 Weeks"

"...2 weeks on, I can happily report -- after spending a lifetime convinced that I couldn't put on weight -- that I've gained 7-8 lbs and I (amongst others) am noticing a steady change in physique that I didn't think was possible! (I'm 5 ft 11 inches tall and I was 120lb of skin and bone wet through!)"

[update] "Just letting you know -- your advice is still working great guns: since I purchased your program on March 18th, I've gained 15 pounds and I feel brilliant! The more I see my physique change, the more motivated I become to do even better. Thanks!"
Ged I., United Kingdom

"Never Looked or Felt Better!"

"First I must thank you, I have never looked or felt better in my life. Your program is working great."
Ben T., New Jersey

"Gained 16 lbs in 4 Weeks"

"I started @ 176lbs(wet)and within 1 month I now weight 192lbs and growing (Height 6'3" age 29yrs.). The major key in my opinion is the diet part of your program."
Mike P., Canada

"Gained 10 lbs in 4 Weeks"

"I am into my 9th week now and definitely seeing results. I did the mass phase for the first 4 weeks and was able to put on approx 10 pounds.

I saw the most improvement in my back and shoulders. The next 3 weeks I did the fat loss phase, and saw great results.

I was able to drop about 8 pounds and finally started to see my stomach slimming down."
Damian P., New York

"Gained 17 lbs in 6 Months"

"I bought your program in November last year. I have learned much from your book, and I've had quite great result. I've gained 17 lbs until now (In a half year). And am starting on your fat loss today."
Daniel K., Norway

"Losing Fat And Gaining Muscle!"

"Still going strong! I'm on the Fat loss program. After two weeks my total numbers are...

Body Fat - down 4%
Fat Loss - 5 lbs
Muscle Gain - 4 lbs.

I'm already noticing a difference. If I can continue to gain 2 lbs of muscle per week even when I switch over to the Modified Mass Program, I'll be thrilled! Holding my weight at 160lbs (5'11"). When all is said and done, I think 175 would be ideal!"
Dean G., Michigan

"Gained 2 Inches on Biceps"

"Chest went from 34" to 37.5", biceps up from 10" to 11", shoulders 40.5" to 43". A big difference. I'm just impatient to progress.

Biggest gain by far was the chest... Once again, many thanks for helping me get this far; I'm immensely grateful to you."
Richard G., United Kingdom

"Gained 14 lbs in 3 Weeks"

"...week 3 of the program and I have gained 14 pounds! started at 147 pounds. Now I'm at 161! 5.5% Bodyfat (has not changed!)"
Harry H., Louisiana

"Gained 17 lbs in 12 Weeks"

I have experienced Increases in size and strength and am pleased with my leg development. I've actually gained 2 1/4 inches on my thighs (A miracle for me!!!!!)."

Results after 12 weeks
Before: 153 lbs 8% body fat
After: 170 lbs 11% body fat

Edward N., New York

"Gained 20 lbs In 16 Weeks!"

"It's been 16 weeks since I started the program -- thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."
Kevin W., Washington

"Gained 14 lbs in 2 Weeks"

"I seem to be getting there as my weight has exploded. I've put on about 14lbs lean body mass in the first 10 days and my body fat % is slowly dropping."
Damian W., UK

"Gained 10 lbs in 4 Weeks"

"I have been on your programme for five weeks. I gained 10 pounds of lean muscle mass in the first four weeks."
Kabir J., Ontario

"Gained 40 lbs in 12 Weeks"

"Hi there, first I just want to thank you for your GREAT program. I used to be a bag of bones at 130lbs. and I used to dread gym class and going to the beach.

I can honestly say after your 12 week program I now weigh 170lbs. (8% body fat) and I feel great. I did your program all natural though, but I am now considering using creatine."
Frederick F., New York

"Gained 20 lbs of Muscle in 9 Weeks"

"Good news is just to let you know that it's my ninth week, and my weight is now up to 184lbs, with a LBM of 173.6lbs. I was around 166lbs to start with and my LBM was 153lbs. It seems that when i added a further 400 calories to my diet a couple of weeks ago, my overall weight is increasing by 4 lbs every week or so. My goal is 200lbs."
Sam S. United Kingdom

"Gained 30 lbs in 12 Weeks"

"I recently finished mass gaining and I want to start the fatloss diet to shed excess fat for summer. I have put on 30 lbs since October and I remain very happy with those results."
Steve H., Virginia

"Gained 20 lbs in 15 Weeks"

"Anthony, I just finished week 15 of the mass program. Overall, I gained 20 pounds. My biceps increased by 1 inch, my calves increased by 1 1/2 inches, chest increased by 1 inch and thighs increased by 2 inches. My bodyfat went up by 3-4% and I gained 2 inches around my waist. I am very pleased with the results."
Don M., Georgia

"Gained 31 lbs in 12 Weeks"

"...Well - My final stats on week 12 were 194lbs overall weight- from 166lbs...which meant that i gained 31 lbs of muscle in 12 weeks!!"
Sam S., United Kingdom

"Gained 12 lbs in 12 Weeks"

"I just wanted to inform you that I gained 12 pounds of lean mass and am currently on my two week break. I can not wait to start up again, this time loading on creatine."
John O., Canada

"Gained 40 lbs in Less Than A Year "

"In the last year on your program I have gained and seen some very good results. Started at 145lbs and I am now at a solid 185lbs."
Marco B., Texas

"Gained Over 50 lbs in 18 Months"

"Hey Anthony. This is Alex P., I haven't checked in in a loooong time, actually its been about a year and a half, but i just wanted to say thanks for all the help that you and your guide has given me.

I started out at around 150 pds, and now i am 208 pounds of muscle and benching 325, and I play LB/OL for my varsity football team! Thanks for everything!"
Alex P., Tennessee

"Gained 5 lbs in 2 Weeks"

"I've already seen an improvement. It's been two weeks and I've gained 5 pounds of lean muscle and my body fat % went down 2 points."
Cory H., California

"Gained 24 lbs in 12 Weeks"

"In my last email, i told u that i weighed 163lbs. Since that last email, i have gained another 12 lbs making me 175lbs. I'm very happy with the result and will keep on striving till i reach my new goal of 185-190lbs."
Vincent L., United Kingdom

"Lowered Body Fat By 8%"

"I would first like to thank you for all your help over the last year. I have managed to with your program drop from 20% bodyfat down to 11.8% still there currently.

My girlfriend is so complimentary now and when going to the gym I never thought dropping that much bodyfat would make a difference on overall arm appearance but it does.

Now I can wear those tighter fitting shirts and look pretty decent if I don't say so myself."
Tim W., Pennsylvania

"Gained 11 lbs of Muscle and Lost 10% Body Fat"

"I ordered your program a few months ago and just wanted to shoot you off a quick email thanking you. I was not entirely new to weightlifting, my main problem was my diet.

When I received the package I had to start of on the weight loss program (almost 6' tall 172 pds. 120LBM 25% bf) You have quite a program here. Since I started I have gone down to 15% bf and gained 11 pds lbm!!!"
Slavik P., Washington

"Gained 18 lbs in 26 Weeks"

"I am on week 26 of the Mass Program and have gained 18 pounds (17 pounds of muscle)..."
Matthew F., Massachusetts

"Lost 53 lbs!"

"Just to let you know though, I have lost 53lbs (I'm 5'8" and weighed 248lbs, now I'm at 195) since I've been on the program Jan 08."
Andrew C., Connecticut

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.