|
|
 |
Added 2.5" To Chest And 2" To Biceps!
 |
162
lbs. |
178
lbs. |
|
|
 |
162
lbs. |
178
lbs. |
|
|
"I can't wait, I really can't
to start back in 2 weeks time. I'm focused on my ideal body and will
keep pushing until I get it. Being bigger is so much better than being
smaller. I never want to be be small again.
Peace guys. Desire is the way forward." |
| Detailed
Stats |
|
START |
END |
| Date |
1/16/2005 |
4/24/2005 |
| Current Weight |
172 |
178 |
| Age |
20 |
20 |
| Height |
6'1" |
6'1" |
| Tape Measurements
(inches) |
| Chest |
37 |
40.5 |
| Waist |
35 |
34.75 |
| Hips |
38.5 |
38.5 |
| Shoulders |
20 |
22 |
| Right Bicep |
11 |
13 |
| Neck |
15 |
16.25 |
| Right Calve |
15.5 |
16 |
| Upper thigh |
21 |
23 |
| Skin fold measurements
(in mm) |
| Right Tricep |
12 |
9 |
| Suprailiac (1 inch above Hipbone) |
14.5 |
11 |
| Abdomen (Stomach) |
16 |
11 |
| Thigh |
14.5 |
11 |
| Percent fat |
12.47 |
8.82 |
| Pounds of fat |
21.45 |
15.70 |
| Pounds of muscle (LBM) |
150.55 |
162.30 |
| Total muscle gained |
- |
11.75 |
|
Adam S.
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