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Added 2.5" To Chest And 2" To Biceps!

162 lbs.
178 lbs.
162 lbs.
178 lbs.
"I can't wait, I really can't to start back in 2 weeks time. I'm focused on my ideal body and will keep pushing until I get it. Being bigger is so much better than being smaller. I never want to be be small again.

Peace guys. Desire is the way forward."

 
Detailed Stats

START

END
Date

1/16/2005

4/24/2005
Current Weight

172

178
Age

20

20
Height

6'1"

6'1"
Tape Measurements (inches)
Chest

37

40.5
Waist

35

34.75
Hips

38.5

38.5
Shoulders

20

22
Right Bicep

11

13
Neck

15

16.25
Right Calve

15.5

16
Upper thigh

21

23
Skin fold measurements (in mm)
Right Tricep

12

9
Suprailiac (1 inch above Hipbone)

14.5

11
Abdomen (Stomach)

16

11
Thigh

14.5

11
Percent fat

12.47

8.82
Pounds of fat

21.45

15.70
Pounds of muscle (LBM)

150.55

162.30
Total muscle gained

-

11.75

Adam S.
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