|
|
 |
| BEFORE |
AFTER |
 |
 |
| 143
lbs. |
153
lbs. |
| |
|
| "Great program... (it) has given
me a basis to increase and sustain weight in future." |
| Detailed
Stats |
|
START |
END |
| Date |
2/24/2005 |
4/25/2005 |
| Current Weight |
143 |
153 |
| Age |
32 |
32 |
| Height |
|
|
| Tape Measurements
(inches) |
| Chest |
39 |
41.5 |
| Waist |
30.75 |
31.75 |
| Hips |
36 |
36.5 |
| Shoulders |
19.50 |
20.75 |
| Right Bicep |
12 |
12.75 |
| Neck |
15.5 |
15.5 |
| Right Calf |
13.25 |
13.75 |
| Upper thigh |
19.50 |
21.5 |
| Skin fold measurements
(in mm) |
| Right Pectoral/Upper
Chest |
2 |
2 |
| Right Tricep |
4 |
2 |
| Right Bicep |
2 |
2 |
| Suprailiac (1 inch
above Hipbone) |
4 |
4 |
| Lower back |
5 |
5 |
| Subscapular (Upper
Back) |
6 |
6 |
| Abdomen (Stomach) |
6 |
6 |
| Right Calf |
2 |
6 |
| Thigh |
2 |
7 |
| Percent fat |
6.23 |
7.06 |
| Pounds of fat |
8.91 |
10.80 |
| Pounds of muscle
(LBM) |
134.09 |
142.20 |
| Total muscle
gained |
0.00 |
8.11 |
|
| |
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