|
START |
END |
| Date |
1/17/2005 |
4/11/2005 |
| Current Weight |
142 |
155 |
| Age |
34 |
34 |
| Tape Measurements
(inches) |
| Chest |
35.5 |
37 |
| Waist |
30.5 |
32 |
| Hips |
36 |
36.5 |
| Shoulders |
43 |
46.5 |
| Right Bicep |
12 |
13 |
| Neck |
14 |
14.5 |
| Right Calf |
13 |
13.5 |
| Upper thigh |
18.5 |
19.5 |
| Skin fold measurements
(in mm) |
| Right Pectoral/Upper
Chest |
5 |
6 |
| Right Tricep |
8 |
10 |
| Right Bicep |
4 |
2 |
| Suprailiac (1 inch
above Hipbone) |
6 |
6 |
| Lower back |
20 |
8 |
| Subscapular (Upper
Back) |
15 |
10 |
| Abdomen (Stomach) |
12 |
12 |
| Right Calf |
8 |
6 |
| Thigh |
18 |
16 |
| Percent fat |
18.25 |
13.24 |
| Pounds of fat |
25.91 |
20.52 |
| Pounds of muscle
(LBM) |
116.09 |
134.48 |
| Total muscle
gained |
- |
18.39 |
|
