|
|
 |
| BEFORE |
AFTER |
 |
| 158.4
lbs. |
175.7
lbs. |
| |
|
"I have really enjoyed the last
12 weeks. I am quietly proud that i have even finished the whole 12
without stopping half way.
I am really happy with my gains and my results have convinced me that
what Anthony says is correct and well founded.
I have taken my after photos now and surprised myself when i compared
it to my before shot. I mean i noticed myself in the mirror but both
those photos side by side really show you where you have come from!" |
| Detailed
Stats |
|
START |
END |
| Date |
1/23/05 |
4/24/05 |
| Current Weight |
158.4 |
175.7 |
| Age |
24 |
24 |
| Tape Measurements
(inches) |
| Chest |
40 |
42 |
| Waist |
31 |
32 |
| Hips |
36 |
37 |
| Shoulders |
23 |
24.5 |
| Right Bicep |
12 |
13 |
| Neck |
15 |
15.5 |
| Right Calf |
14 |
15 |
| Upper thigh |
21.5 |
22 |
| |
| Percent fat |
7.68 |
8.45 |
| Pounds of muscle
(LBM) |
146.23 |
160.85 |
| Total muscle
gained |
|
14.62 |
|
| |
Mass Building Programs
