http://www.musclebuildingcoach.com

BEFORE AFTER
158.4 lbs. 175.7 lbs.
   
"I have really enjoyed the last 12 weeks. I am quietly proud that i have even finished the whole 12 without stopping half way.

I am really happy with my gains and my results have convinced me that what Anthony says is correct and well founded.

I have taken my after photos now and surprised myself when i compared it to my before shot. I mean i noticed myself in the mirror but both those photos side by side really show you where you have come from!"

 

Detailed Stats

START

END

Date 1/23/05 4/24/05
Current Weight 158.4 175.7
Age 24 24
Tape Measurements (inches)
Chest 40 42
Waist 31 32
Hips 36 37
Shoulders 23 24.5
Right Bicep 12 13
Neck 15 15.5
Right Calf 14 15
Upper thigh 21.5 22
 
Percent fat 7.68 8.45
Pounds of muscle (LBM) 146.23 160.85
Total muscle gained 14.62

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