|
|
 |
| BEFORE |
AFTER |
 |
 |
| 162
lbs. |
150
lbs. |
| |
|
| "When I first started the Gaining
Mass program I went in with no expectations. Today I'm the best shape
ever in my life...and I'm 38 years old. Wow, an amazing transformation
for me. I started on fat loss and I think pretty damn successful!" |
| Detailed
Stats |
|
START |
END |
| Date |
1/6/05 |
4/31/05 |
| Current Weight |
162 |
150 |
| Age |
38 |
38 |
| |
| Percent fat |
18 |
6.3 |
| Pounds of fat |
29.16 |
~8.82 |
| Pounds of muscle
(LBM) |
130 |
140 |
| Total muscle
gained |
- |
10 |
|
| |
Mass Building Programs
