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BEFORE AFTER
162 lbs. 150 lbs.
   
"When I first started the Gaining Mass program I went in with no expectations. Today I'm the best shape ever in my life...and I'm 38 years old. Wow, an amazing transformation for me. I started on fat loss and I think pretty damn successful!"

 

Detailed Stats

START

END

Date 1/6/05 4/31/05
Current Weight 162 150
Age 38 38
 
Percent fat 18 6.3
Pounds of fat 29.16 ~8.82
Pounds of muscle (LBM) 130 140
Total muscle gained - 10

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