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The online Workout Creator allows you to create customized workout plans tailored
to your specific fitness goal.
Using our cutting-edge 3-D video technology, and scientific program design
you can easily create and manage an unlimited number of workouts with varying
goals.
The software provides you with:
- 3-D video demonstrations of over 600 exercises, including "functional"
and body-weight only movements
- An equipment filter that can customize plans based on your available equipment
- One-click printing and instant download to your iPhone or Windows Mobile
devices
- Workout tracking which allows you to monitor your exercise history and progression
If you are using one of our muscle building programs, you simply use our pre-loaded
private database of muscle building workouts. These are our custom gym workouts
that have given our members excellent results.
Here are a few screenshots of the software in action:
Monthly Workout Overview
This page shows you your entire month's worth of workouts. It tells you each
day you will workout and allows you to view each specific workout that you will
perform on that specific day.
From this page you can:
- Add/Create new workouts for each day
- Edit your monthly workout schedule
- Edit your existing workout for a single day or the entire month
- Print your workouts
- Email your workouts
- Send your workout to your iPhone or Windows Mobile Device
This page also allows you to enter your workout log data. After each workout,
you can enter your weights lifted and the number of sets and reps you performed.
Today's Workout Detail
This page details your workout for a specific day. It shows you the exercises
you will be doing, the parameters for each lift and instructions on how to perform
each lift. If needed you can modify this workout at anytime.
Custom Workout Creator
This page is where you create your own custom workouts. It allows you to select
from our entire database of exercises. When you select an exercise, you will
then specify the number of sets, reps, temp and other pertinent data for that
exercise.
Printing Your Workouts
This is the print page. It allows you to print a full view of your workout
which shows you the exercises as well as the parameters for each lift. This
printout is designed for you to take with you to the gym.
Click the link below to login and access your Workout Creator account.
