This Excel spreadsheet is designed specifically for our proven Gaining Mass! program.

It allows you to easily create and modify your meal plans and 24 hour schedules based on the guidelines and requirements of the program.

Using the drop-down boxes, you can easily customize your diets by adding your preferred foods and supplements.

The spreadsheet also allows you to track your body fat levels using the recommended Parillo 9-site formula.

Members, please download the Excel Spreadsheet below. If you have any errors when running the files, make sure that you enable "Macros & ActiveX" in Excel.