If you are following our Hardgainer Fat Loss program, then these workouts are for you!

We provide you with 6-months worth of fat loss workouts.

That equals 24 weeks of workouts you can download, print and take with you to the gym with you.

The fat loss program is divided into 4 phases.

Each workout is specifically designed to adhere to the fat loss program guidelines and requirements for each training phase.

Each workout sheet shows you the exact exercises you will perform; how many reps you will perform; and other parameters such as your rest periods and rep scheme.

Members, please download your workout sheets below.

Also remember that you can also access our fat loss workouts using the Online Workout Builder Software.