The Hardgainer Fat Loss Program comes with 24 weeks of pre-set fat loss diets.

The meals in each diet follow the specific requirements of the fat loss program.

These diets are your complete meal plans.

They show you all of the foods you will be eating each day.

Each diet sheet tells you what foods to eat; how much of each food to eat and how many calories you will be eating on training and non-training days.

They also tell you when you take your fat burning supplements if you choose to use them.

The diets come in varying calorie levels and are a ready to use.

If you need to make any modifications or substitutions to any of the meals, you can do so very easily. If you have any problems please contact us.

Members please download the diet sheets below.