Anyone searching for legitimate ways of enhancing their physical performance has inevitably come across creatine.

If used properly, this safe, legal and effective supplement will enhance your athletic performance in ways never before imagined.

What Exactly Is Creatine?

Creatine is a natural component of skeletal muscle. Nearly all of the body's creatine supply resides within skeletal muscle. When we eat meats such as fish or beef, we obtain small amounts of creatine from our diet. Your muscles then absorb this creatine from the blood stream.

What Does Creatine Do?

In muscle cells creatine helps fuel movement and force generation. Creatine also plays an important role in the nervous system, where it provides the energy for proper neuronal functioning.

Why Use A Creatine Supplement?

Dietary supplementation with creatine increases muscle creatine content and enhances physical performance. Creatine supplementation simply allows an individual to consume more creatine than he/she could via a "normal" diet.

Does Creatine Supplementation Work?

Scientific research has shown that creatine promotes muscle growth, improves athletic performance and accelerates recovery following strenuous exercise. New research is now indicating that creatine enhances overall anabolic potential and promotes good health and longevity as well.

Unfortunately, the media is flooded with completely wrong and possibly dangerous, advice about the 'proper' use of creatine.

Despite creatine's explosive growth in popularity, there is still a lot of confusion and a lack of accurate and reliable information about it for the average person. Creatine is one of the most effective, well-researched and safe nutritional supplements on the market today, but it is still one of the least understood by the general public.

In the guide, researcher Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation. Revealing the truth about creatine and the many ways in which it can help you achieve your true athletic potential - at any age.

This comprehensive guide analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health.

It dispels many myths that have emerged about creatine and exposes many of the false rumors that have been spawned from misinterpreted pieces of scientific data by self-proclaimed, but completely unqualified, experts.

Here are some examples:

• MYTH: Creatine is an anabolic steroid: Creatine is not a steroid and does not cause the long term health and/or hormonal related issues caused by using anabolic steroids.
  
  
• MYTH: Creatine makes you fat: Weight-gain is an accepted side effect of creatine, but you are not gaining body fat!
  
  
• MYTH: You will lose muscle after stopping creatine supplementation: You will lose some size after stopping supplementation, but this is not due to muscle loss.
  
  
• MYTH: Diabetics should avoid creatine supplementation: Although certain aspects of creatine supplementation need to be modified for diabetics, many diabetics can still benefit from supplementation.
  
  
• MYTH: Creatine makes you sterile, stunts your growth, causes hair loss, makes you aggressive, etc: There is no scientific reason to believe that pure creatine monohydrate should cause any of these side effects.
  
  
• MYTH: Creatine is addictive: Creatine is not addictive on the psycho-physiological level.

Anyone interested in understanding
creatine and it's benefits must read this guide

Nearly one quarter of all athletes who try creatine notice no effect. Why? Simply speaking, most "non-responders" are not setting the stage for creatine to work most effectively.

To maximally stimulate muscle growth it is important to coordinate several important factors that are ultimately under your control. Therefore, with the right information many non-responders will easily transform themselves into full-fledged responders.

Inside this creatine guide you will learn:

• Personalized Dosing Protocols: Learn to design a dosing protocol that fits your specific needs.
  
  
• Creatine Optimization: Learn the 8 most important (and often overlooked) steps to optimizing the effects of creatine.
  
  
• Learn the 9 most important steps to creating the optimal anabolic environment for muscle development with creatine.
  
  

Here are just a few comments from our readers...

You will also learn:

• A simple vitamin trick that will broaden creatine's muscle growth & health benefits.
  
  
• Which foods will increase your body's responsiveness to creatine.
  
  
• Which foods can undermine creatine's potential benefits.
  
  
• Which medical conditions may be adversely influenced by creatine supplementation

This guide will teach you exactly how to optimize creatine use in simple everyday language, based on recent research and sound scientific principals. Members click below to download the guide to your computer.

If you are not yet a member, click here to get instant access today!