| "NOTHING
is going to stop me from reaching my goal and keeping my goal!" |
| Detailed
Stats |
|
January |
May |
| Weight |
173 |
140 |
| Body Fat % |
23% |
9.5% |
| Pounds of Fat |
39.79 |
13.3 |
| Total Fat
Lost |
|
26.49 lbs |
|
When I graduated from high school in 1998, I weighed about 120 pounds. I considered
myself to be a hard-gainer, but found out that I played so much basketball (30
hours a week at least) that it didn't matter what I ate. While in college in
2001, I found a Web site about building muscle. I followed the advice on the
site and by the time I was out of college, I weighed 175 pounds and had a wrestler's
body, although I did get fat in the stomach.
I continued to do manual labor jobs and it didn't matter how much beer I drank
or how many Oreo cookies I ate right before I went to sleep, I just hovered
around 160-165 and didn't get any fatter.
In 2005, I began working as an independent contractor selling library books
and spent most of my time driving, so I was no longer doing manual labor. I
was still drinking heavily and eating fast food to save time. I would eat a
double cheeseburger, large fries, large soda, and eat the same thing three hours
later!
It hit me July 2005 when I was at my uncle's house eating some barbecue. I
stood on the scale and was at 190 pounds at 5'6" and a small frame to boot.
My fairly muscular cousin who's 6'2" stood on the scale and weighed 180.
It hit me BIG time! I gotta lose this weight!
I lost some weight by just eating Subway and drinking water or tea. I got down
to around 175 by Christmas, but it wasn't good enough for me because I wanted
to be lean and at least somewhat muscular.
I bought the Gaining
Mass Weight Loss Book and did cardio 3-4 times a week for 60 minutes each
session at 75 percent of my target heart rate. I prefer the stationary bike
to help my knee problems.
I lifted weights three times a week for 45-60 minutes each session. I ate six
meals a day following a 40/30/30 ratio for my daily consumption.
Forty percent of all calories came from protein, 30 from carbs, and 30 from
fats. I based my daily caloric intake on my Lean Body Mass (body weight - body
fat) x 12.
For example, I was 173 pounds with 23 percent body fat. 173 x (1-.23) = 133
pounds LBM x 12 = 1600 calories a day. On lifting days, I had 2000 because I
consume a 400 calorie recovery shake immediately after I'm done lifting weights.
NO TRANS FATS EVER!
Here Is My Progress


I find a lot of support through our online community.
Sometimes work gets in the way, which is why I have moved all training to first
thing in the morning. Besides, by doing this, I kick start my metabolism, testosterone
levels are at their peak, and I can enjoy my time off of work.
When I first started, I took a photo of myself and a photo of my ideal goal
body (Matt McConaughey) and taped them on the mirror I use every morning to
brush my teeth, shave, etc. This helped serve as a daily reminder of what I
was and what I want to be.
My only setback was an injured shoulder from too many reps in one setting.
I was out for only three weeks so no major setbacks have occurred.
NOTHING is going to stop me from reaching my goal and keeping my goal!
Brett F., Texas
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