"Gained 35 lbs in 3 Months"

"I went from 130 lbs to 147 and gaining more thanks to you, boy dieting for me is a awful commitment but I plan to stick and reach my goal."

[update, 3 months later]...thanks for everything brother I reached my dream!!! I was once 130 lbs now I am at 165, I have to tell all the skinny guys out there that this is the best thing that has ever happened to me...you're book of course, is the thing that got me going...
Raul S., New Mexico

"Gained 9 lbs in 5 Weeks "

"As of this morning , I am up 9 lbs. (159 lbs.) [after 5 weeks], so I am within 6 lbs. of my target of 165 lbs. If I make that before the end of the 12 weeks, I will probably reset it and raise the bar a bit (maybe 170 lbs)."
Steven. S., Massachusetts

"Bicep Increased by 1.5 Inches Chest Grew 2 Inches"

"Thanks again for another very prompt response. I always think a guy like you would be so busy throughout the day, and you probably are, yet you find the time to answer my emails so quickly...After one month, I've gained two inches on just about all my tape measurements.

My bicep has increased from 14" to 15.5", my chest from 40" to 42", while my hips down from 38" to 36"! My body fat hasn't really dropped yet, but of course I'm not on your fat-burning program so it's no big deal.

I don't want to sound like every other fan of yours, but thanks for everything so far."
Grant M., Minnesota

"Gained 8 lbs in First Two Weeks"

"It has been two weeks now and I have already gone from 172lbs. to 180lbs. I have seen some visual difference, some strength gains and I feel better.

I used to get tired after lunch but now I feel energized throughout the day. It's alot of work, but well worth it."
Chuck G., New Hampshire

"Gained 10 lbs After 4 Weeks"

"Anthony, I'm starting my 4th week. I feel quite good, increased 10 pounds and gaining strength."
Hector. C., Florida

"Gained 10 lbs in 6 Weeks"

"Once again, thanks for the information. I put on ten pounds in the past six weeks using your program."
Chris Z., Oklahoma

"Gained 10 lbs in 12 Weeks"

"I gained 10 lbs during this 12 week period which ended last week."
Matt. A., Finland

"Gained 7 ls in First 2 Weeks"

"Today I have taken measures after my second training week...I have gained nearly 7 pounds (now 155 pounds) in my first two weeks of training with a constant percentage of fat (14.5%)."
Juergen. W., Austria

"Gained 20 lbs of Muscle in 16 Weeks "

"It's been 16 weeks since I started the program - thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."
Kevin W., Washington

"Gained 13 lbs in 5 Weeks"

"With the advice on the website I have seen tremendous results. I am up 13 pounds since I began. I just feel a lot better now that I am following your program. I have gone from being a skinny 6-1 163 to 176 already in about 5 weeks."
B. R., Georgia

"Gained 8 lbs in 3 Weeks"

"Anthony, just thought I'd drop a line, going well, started at 146 lbs 66.5 kg and now up to 70kg 154 lb..and the belt has come in a notch...

Into week 3 and can't help but be amazed at the progress, what seemed really difficult last week is (almost) the warmup weight..this week...and what's this distinctly improving shape in the mirror?...my body's morphing!"
Mike E., Holland

"Feels Better About Self"

"I feel INCREDIBLE!!! I was noticing today after I got out of the shower how amazingly GOOD I felt! I haven't felt this good in a VERY long time, and I KNOW it's because of the program! Thanks again!!!"
Jed D., Hawaii

"Added 8 lbs in Less Than a Week"

"Just thought I would let you know that things are going great. I started the contest this past Monday weighing in at 147 lb. and 7% bodyfat. It is now Sunday (8/1) and I weigh 155lb. if you can believe it."
Ryan B., Ohio

"In 5 Weeks, Gained 12 lbs"

"I started your program and 5 weeks later I went from about 138 to 148 - 150 pounds, (it fluctuates) in only 5 weeks."
Christian R., Florida

"Gained 9 lbs in 2 Weeks"

"It has been two weeks and I have gained 9 lbs. (155 - 164). When I started, I was following the 160 lb. preset program... Thanks a lot for everything!"
David G., New Jersey

"Gained 18 lbs So Far..."

"Hey, just wanted to drop you a line to thank you for the program. I had a hard time keeping the thing going as far as the food end of it. I just had a hard time ingesting so many calories.

However, I have continues with it and I have to say the results are great I have gained 18 lb.. Not a lot I know, but, for me it was considerable. I am still trying to pack on the other 15 lb.. I am sure I will arrive there soon."
Darin R., Texas

"Weighs More Now Than Ever Before!"

"First of all I just want to thank you for all the advice you have given me over the last few weeks I weigh more now than I ever have in my entire life."
Bob H., Virginia

"Pleased With the Program Information"

"I'm very impressed, i've read your whole manual and it's wonderful information!"
Khurrham S., Arizona

"Appreciates the Attention to Detail"

"Thank you so much for the program. I just started my first week but I really appreciate the attention to detail and the lack of contradictions. I've spent more money than I care to mention on bodybuilding books and nearly every program contradicts itself on one point or another."
Barrett R., Virginia

"Gained 10 lbs in 4 Weeks"

"Just to give you an update. It's been a month now since I've started the program. I'm happy to say that it is working quite well for me. I have gained almost ten pounds and have experienced a dramatic improvement in my overall strength. My physique is also "getting better", so to speak. And I am one very happy camper!"
John D., Florida

"Pleased With Program"

"Congratulations to you, Sir. It's well written, well researched and quite honest."
Rich L., Florida

"Urges All Skinny Guys to Try This Program! "

"I must say that I am impressed with your book. I am now starting week two of my program, and I have gained 5 lb. in the first 7 days. You deliver!

I would urge anyone who is in the same boat of having always been skinny to give it a try. I have spent about $91 on other workout and nutrition books. They were vague, and I got no results. Now they sit on a bookshelf collecting dust.

I downloaded your book, and immediately noticed a difference. You spell everything out. I believe that it's impossible to fail if you give your program an honest try. Good job, and thanks for writing your book."
Mike C., Arkansas

"Gained 15 lbs During the Summer"

"I got the digital version of your book last summer, and successfully gained 15 lbs for the short time I used it (till summer was over)."
Joshua P., Michigan

"Lost Body Fat and Gained Muscle"

"I started on January 3rd at 185 and 15.7% bodyfat. I used your program to drop down, then added a few pounds of muscle. As of February 6, 2000 I was 177 lbs and had bodyfat of 11.9%."
Rick B., Pennsylvania

"Reached Goal in 4 Weeks"

"I just wanted to let you know that [after 4 weeks] I reached 180lbs (I can't believe it!) There is a big difference in my chest and my legs have some form to them now.

I feel great, although I did have to buy new jeans. . .Your book is one of the best investments I have made in a long time. Thanks for you help."
David P., Chicago

"Gained 7 lbs the First Week"

"Hey Anthony- Program is really working. I gained about 7 pounds in the first week here."
Kyle R., Pennsylvania

"Gained 11 lbs in 5 Weeks"

"Just wanted to let you know how I'm doing. I am just starting my 5th week, and so far I have gained 11 pounds!!!! This is great. I still have 6 weeks to go, so I am really looking forward to the final results."

[3 weeks later] "...I'm really glad I found your product.....it is really working for me...."
Alvin T., Arizona

"Achieved Good Results"

"Hi anthony, I'm just about to finish the 12 week program and I've has really good results. the problem is that next fall I'll be moving to college... do you have any advice you could give me, because i don't want to lose all my gains i've achieved so far."
Julio C., Canada

"Gained 8 lbs in 2 Weeks"

"I have gone from 158 lbs. to 166 lbs. in the first two weeks of the program! I am definitely psyched to see my final weight after 12 weeks!! (My initial goal was 170 lbs., but now I KNOW I can gain more than that.. maybe 180??) Thanks again!"
Matt E., Texas

"Gained 8 lbs in 3 Weeks"

"Anthony, I've received your manual and I think it's the best purchase I've ever made. I'm so happy to finally find someone who understands how unhappy I am being under weight. (try telling this to a chubby person!) ...With your help I'm already up 8 pounds in 3 weeks.

Thanks for putting this together and just to let you know, you're my role model through this whole thing. This time I'm going to do it right!"
Tony R., Canada

"Gained 8 lbs of Pure Muscle in 3 Weeks"

"...I have to say the manual (from what I have read) is excellent in its detail and layout. I knew it was going to be good, but this is something else."

[update, 3 weeks later] "I measured and weighed myself yesterday. Chest measurement increased 1" and all other areas excluding hips and shoulders increased 1/2". My weight went from 176 to 184 with body fat about the same so the gain was 8lbs lean mass!"
Matt C., Japan

"Increased Squat by 70 lbs in 3 Weeks!"

"I'm starting the third week of the mass diet and training routine. I'm proud to say that i haven't gone on a binge and have stuck to my diet. It's incredible. I feel alot stronger, and i know I'm getting bigger as the tape measures are increasing(not a whole lot, but enough to really know).

My legs have gotten AMAZINGLY stronger. Before this workout diet/program, I was squatting max about 145, 4 reps. Now I'm squatting 215, 3 reps on the fourth set. Next week, I'm shooting for 225. And i'm only in my third week. Maybe its psychological as well but this is incredible! Thanks!"
Thai V., Washington

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.