This guide is the first things you must read immediately after you join us.

At a formidable 200 pages, this step-by-step guide will bring you up to speed on everything you need to know about exercise, supplements and dieting.

Here's a small sample of some of what you will learn in the Beginner Tutorial 101 section of the Gaining Mass! course.:

• How to structure your diet to keep fat gain to an absolute minimum — so you can focus on muscle gain and not have to worry about gaining fat.
   
• What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
   
• What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
   
• What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
   
• How many calories you should be consuming to gain muscle.
   
• Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.
   
• The best foods to eat and why — and no, it doesn't all have to be about muscle gain. (Proper nutrition is vital for, among others, stamina, fat management, endurance, moods, as well as building muscle mass.)
   
• How to spice up your meals with my simple recipes and sauces (especially for people who seek the convenience of a quick meal).
   
• Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
  
• The best time to eat to gain maximum muscle and minimum fat.
   
• The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
   
• What exercises to avoid when training to gain mass — don't even start thinking about any kind of training until you read this first!
   
• The best workouts for gaining mass  (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
   
• How to structure a training routine to reduce gym time and increase your results. (Yes! Imagine less time at the gym without compromising your results. Wouldn't that be nice?)
   
• How to do the calculations to construct your own personalized diets that are custom-tailored to meet your needs and your weight-gaining goals.
   
• The proper way to measure your body fat.
   
• How to measure and convert food quantities in order to properly calculated your calorie intake, which you absolutely need to know.
   
• The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
   
• How to adjust your program based on your progress. (This is where most weight training programs fail, because as you shock your body into growth, your needs will change.)

And a whole lot more.


Here's what a tutorial reader says...

"Impressed With Program" "...I wanted to say thank you for being the first person, that I know of, to have a program dedicated to skinny men. I read your whole book the first day and found it to be very informative and full of substance. As you know, a lot of books advertise to be "The Guide" but never live up to the hype. Not so with your book, it cuts through the fat in gets right in to the heart, which is gaining weight and muscle mass. I have also found your book to be the best guide on the market when it comes to the specifics of weight training and gaining weight." Toriano H., Texas ...For more testimonials, click here.

The Beginner Tutorial 101 is the first part of the Gaining Mass! program.

The second part consists of 24 weeks of muscle building workouts and weight gain diets. Members, please click below for additional tutorial articles and content.

If you are not a member, please click here to learn more about the the Gaining Mass! program and all of it's features and benefits