As as MBC member you get access to dozens of muscle building workouts.

These workouts are written by our MBC Experts and other top fitness gurus.

All of our workouts are laid out in an easy to read format.

Each workout sheet provides you with the exact exercises you must perform, how many sets/reps to do for each exericse and the sepcific exercise parameters such as tempo and rest period.

Many of the workouts are designed for a specific program. So each week you will have a workout designed specifically for that week of the program you are following.

All members have to do is print out the workout sheet for that week and take it to the gym.

During your workout you will use the worksheet as a guide. You will also record your weight lifted in order to track your strength progress during your program.

Using Our Online Workout Software

Most of our workouts are also available to members from our Workout Builder Software.

This software allows you to easily manage & edit existing workouts as well as create new workouts. It also helps you with tracking your strength progress because it allows you to log your weight lifted for each workout.

Using Your iPhone, iPod Touch or Windows Mobile Device

Users of the Workout Builder can also download their workouts to their mobile device. As you workout, you can directly access your workout for that day, view exercise demos and much more.

For more information about the workouts available to MuscleBuildingCoach.com members, click the links below: