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  Exercise Demos
Exercise Demos

MuscleBuildingCoach.com members have access to the top muscle building programs available today.

Each program is unique and has it's own set of recommended muscle building exercises and workout routines.

So how do you make sure that all users know how to correctly perform each recommended exercise?

If a member is unsure about how to perform any exercise or needs to find a substitute exercise, they simply consult one of our exercise libraries.

Members have unlimited access to not one, but 2 private exercise libraries, with a total of over 1,200 exercise demos!

Each demo shows you exactly how to perform the exericse with pictures or video, and also explains it to you step-by-step in writing!

  • LIBRARY 1 has over 600 Step-by-step exercise tutorial videos, including functional and body-weight only movements. All in 3D!

    It has "One-click printing and download" so that you can print your exercises immediately or download them to your iPhone, iPod touch or Windows Mobile Device.

  • LIBRARY 2 is a comprehensive database containing 600 exercises, targeting every major muscle group in the body. Instruction is provided for developing cardiovascular endurance, core strength, flexibility, balance, speed & agility, power, functional training, and sports-specific training.

    Each exercise includes notes about the benefits, tips, and common errors when performing the exercise. Each exercise also provides important information such as the correct form while performing the exercise. All exercises in Library 2 have been carefully selected and approved by certified professionals.


If you are a not yet a member, please join now to get get immediate access to the exercise databases.