You may be wondering... "Does this really work?" "Should I join?" Check out these unsolicited comments from our members.

"Added 2.5 Inches To Biceps"

"Started 12 weeks on January 16th...just ended last Tuesday on April 10th....went from 155 lbs to 163 lbs and went from about 19% body fat to just about 14%...My arms went from 12" to 14.5", chest went from 31" to 41", neck went from 15" to 16.5"
Todd W., Indiana

"Gained 25 lbs In 11 Weeks"

"I first want to congratulate you on such an outstanding program and manual. I modeled it over 2 years ago and managed to put on 25 pounds in 11 weeks. I went from 143 to 168 but my new goal is 190."
Phillip T., Mississippi

"Gained 33 kgs!"

"Thanks to your books I did weight 56 kgs at the begining of this year now I weight 89 Kgs have a body fat content of just 2% and I can now bench press 110 Kgs.

My next stop at the end of next year will be the WWE and you will be there to watch me on my debut. I owe every thing that I have gained to you man your awsome."
Jason S., New Zealand

"Gained 26 lbs in 18 Months"

"I gained almost 30 pounds (65% muscle) in 18 months using your method, thank you.

I went from 154 to 180. I am 5-8. I am a very hardgainer. I weighed 125 pounds at age 21. I am 49 now. The doctors cant help me. I am totally healthy and normal clinically... just too thin."
Larry C., New York

"Gained 24 lbs In 6 Months"

"Just wanted to say hi and give you a quick update on my progress! I joined up about six months ago, Im still not quite there but I have managed to gain 24pounds (wow)! Ive almost doubled my benching weight from 40kg to 70kg, im feeling bigger and more confident!"
John W., United Kingdom

"Gained 28 lbs Of Muscle In 3 Months"

"I'm pleased to announce that I have gained 13kgs (28 pounds) of lean muscle !! still another 15 pounds to go then im happy ! I went from 59kgs to 78kgs in just over 3 and a half months...Everyone that see's me now just cannot believe its me."
Riaad H., New Zealand

"Gained 25 lbs In 6 Weeks"

"It's been about 6 weeks since I started...The system works great and I have already gained over 25 pounds of muscle."
Michael R., Washington

"Gained 30 lbs In 6 Weeks"

"I have been trying to gain weight for years now, but it wasn't before I saw your page that realized that it was possible! Thanx! I'm now up 30 pounds in only 6 weeks!"
Jorgen M., Norway

"Added 7 kg In 4 Weeks"

"I'm a few weeks in and have had quite a large improvement in most area's...my chest measurement appears to have increased because my lats are increasing rapidly so measuring pecs is affected.

By the way, I've put on 7kg plus in 4 weeks. I think that's something like 17 pounds or something."
Anthony A., Australia

"Gained 27 lbs In 4 Weeks"

"I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use your routine, this is amazing. Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself.

When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already -- something that I never used before. Anthony, I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row. My chest has increased 4/25", my biceps 2", my calves almost 2", my upper thigh 2/73 inches."
Jose M., Mexico

"Finally Decided to Try Gaining Mass!"

"I just finished your manual today and I 'm very thrilled with the thoroughness of it. I didn't know what to expect when I purchased it over the weekend, but I'm very glad that I did (I had been debating on whether or not to buy it for nearly a month!)."
Daniel H., Georgia

"Navy Diver Builds Mass"

"Just thought I'd let you know that I received your manual last week. I have since read every page at least 2 times. Must say you have all kinds of good information in there which is good to see (I used to be a personal trainer and am a Navy Bomb Disposal Diver living in Australia for another 10 months)... It is good to have so much good information in one place, and such an easy format for anyone to follow...you've already done the legwork for us!"
Joe K., Australia

"Impressed With The Program"

Let me complement you on the quality of document you have put together. I have read through it several times now, and it is incredibly well-organized and easy to use. If you are a professional writer, it is extremely well done; if you are not, maybe you should be!)"
John J., Texas

"Pleased With Program"

"I bought your program and I am very pleased. It answers about any question I can think of in a reality fashion. I've been lifting for about two years with (some) progress.

I work out diligently and strenuously but I know there was room for improvement. I thank you for providing the answers to a fellow hardgainer with a big work ethic."
Guy L., Michigan

"Gained 24 lbs In 3 Months"

"Well, I just finished up my 6th week and I gained 17 lbs. I got my body fat % taken professionally and it was 6.8% to start with and 7.2% now, so most of that weight is lean."

[Update] "I finished your 3 month program....I went from 130lbs to 154lbs but skipped the fat loss since my body fat was still only 7.8%."
Marco P., Canada

"Reached Their Muscle Gain Goal"

"Hi Anthony, I have finished with my bulking phase and I have gained all the muscle I want..."
John D., Florida

"Gained 12 lbs So Far..."

"Hi Anthony, first id like to say thanks I've gained 12lbs already. Though my gains have already slowed down a bit, I'll continue putting the program to the test."
Jason B., Florida

"Gained 10 lbs In A Few Weeks"

"I started on 20th March 2000. I have found your manual and tips invaluable. I have so far gained 10lbs, and now weigh more than I ever have in my life !!

My body fat has remained exactly the same at 15%. I feel good and am looking forward to more hard work in the gym and sticking to your (now my) diet.

Thanks for the manual - it has really helped me. The staff at the gym (Formula One in Nottingham (Robin Hood County)) England, are also very interested in your techniques and my progress."
John R., England

"Gaining Mass In The US Air Force"

"...I looked at you as a role model, but I really wanted to know how you did it. So I bought your package, read through it, and I am really excited.

Being someone who works 12 hour shifts, and having little access to a kitchen (living in dorms), you make it so easy! You completely draw it out for me, and the meals are simple for guys like me.

It's like you said "no brainer". I was a little sketchy about ordering your program, but I just want you to know that I am 100% satisfied!
Paul M., USAF, Stationed in Germany

"Gained 17 lbs In 3 Months"

"After completing the mass building section of the program I gained 17lbs. I had a few injuries that limited me, and I could have done a little better on the diet, so I'm pleased. It is by far the most weight I have ever gained." [Note: He also added 2 inches to his legs]
Bill K., New York

"Gained 15 lbs Of Muscle And Lost 8 lbs Of Fat"

"Just a quick note cuz' I'm sure you're busy. Just finished the 4th week: Dropped 7% of body fat. Dropped 7.9lbs of fat. Gained 14.9 lbs of muscle. Not great, but it's only the beginning."
David M., Illinois

"Gained 9 lbs In 2 Weeks"

"Started your program a couple of weeks ago and I am truly SHOCKED!!

I went into the gym to work out and thought I'd check my weight like I'm suppose to and WOW I had gained almost nine pounds. I went from 154 to 163.5 lbs!!

Having already finished one BFL challenge earlier this spring this change was drastic in a much shorter time frame. I had hoped to hit 170 on your program but I'm now thinking 180 is possible. My muscles are growing big time..."
Gary S., Colorado

"18 Year Old Finally Getting Results"

"Hey Anthony, this is Drew. I have wrote before, but to refresh your memory, I am 18 years old and have been struggling with fitness plans. Your mass training really worked for me, my muscles really got big and a lot of people noticed.

This feeling was the best in the world for I have worked a lot and have received no results until then. So I thank you for your mass training routine."
Drew S., Colorado

"Gained 6 lbs In First Few Weeks"

"Thanks for the inspiration, being a skinny tall guy can be very depressing and like you said you're not allowed to be upset about it to others, but your program is already making huge changes for me (I'm up about 6 lbs without creatine and a few other things I was missing in the beginning weeks) and starting to look really in-shape."
Alan S., Iowa

"Gained 17 lbs In 3 Weeks"

"Anthony, just wanted to let you know I've been following your program for three weeks and put on 17 pounds... just wanted to let you know I'm happy with the info and results so far-it feels great to be stronger and walk around with my shirt off and not be embarrassed...I want to put on about 10-15 more pounds of muscle and then that's it...like i said before, I have no desire to get huge."
Robbie K., California

"Gained 20 lbs In 12 Weeks"

"I ve been using your program for about 3 months now. I want to start by saying that I'm 26 years old and weighed in at 135lbs! (no known medical problems).

After 3 months using your program almost exactly as you recommend, I now weight 155. This is good since my long-term goal was to reach 160."
David P., Texas

"Gained 22 lbs In 10 Weeks"

"Over the past ten weeks I have gained about 22 pounds, the majority of it being muscle. My thighs, back, chest, and even shoulders have made considerable gains, enough to noticed by people who see me everyday."
Mike G., Iowa

"Gained 14 lbs In 5 Weeks"

"I emailing you to inform you that I haven't fell from the face of the Earth - well not yet anyway ;-). Your program has produce some impressive results even though, I couldn't start taking the Glutamine until the 3rd week. I gain 14 pounds after the 5th week...Several people notice the weight/ muscle gain, even though I didn't."
Rafiq J., Georgia

"Gained 25 lbs In 3 Months"

"Anthony, I have increased my weight to 155 pounds from 130 pounds in the last 3 months..."
Suresh V., Canada

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.